很有上進心的⋯一小時。在月子中心替產婦媽媽們照顧脊椎、內臟的產康部（就是我分享過有脊椎刮痧、內臟歸位按摩的那個部門）還有一對一比拉提斯課程喔，做完肚子又餓了但我忍！2019也要很有上進心跟羞恥心的管住嘴、邁開腿！
Am so hungers after this one to one Pilates class provide by The Materns (same department which provide spinal guasha and organs massage). But I hold my appetite successfully ✌️. Gonna relain healthy diet and exercise as well in 2019. I can do it!
#TheMaterns #Rehabilitation #EstherPostpartumCare
Esther Postpartum Care - Confinement Center 伊詩特產後護理之家
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